"That which you resist stays." - David R. Hawkins  
 It's easy to focus on what you don't want....I don't want that hurt. I don't like these things about my job. I don't like him. I don't see an end.... As long as you continue to put energy into this stuff, your energy is being used to hold up walls.  If you shift your focus to the things that you do want, then the do not's cease to exist because you aren't paying attention to them.